We use a combination of Emotional Freedom Technique (EFT), Matrix Reimprinting and Neuro Linguistic Programming (NLP) to release unwanted negative or painful, emotions, thoughts and feelings. These techniques are used together or separately depending on a patient’s needs. EFT (Emotional Freedom Technique) is a simple technique of lightly tapping on specific points on your body, while focusing on how your emotions are felt in the body. Often known as “Energy Psychology”, EFT works on your body’s own energy system and is used to reduce emotional and physical discomfort. Matrix Reimprinting is an advanced form of EFT (Emotional Freedom Technique) that allows you to go back into your past and re-story an event or experience. In this way you can release painful feelings and fears associated with that event, and resource your earlier self and those around you in ways that weren’t available to you at the time. In doing so, you can change the emotional resonance of a memory and the beliefs about yourself and the world that you derived from that experience. This is particularly important with regard to childhood memories, but can be used with any event that you experienced as negative or painful. Our memories have an energetic charge that affects us on a subconscious level every time that something that is even slightly similar presents in our life. After using Matrix Reimprinting on a formative or traumatic memory, instead of feeling upset or defeated or afraid or just weakened in some way whenever you are reminded (consciously or subconsciously) of this aspect of your past, you can learn to feel strong and empowered to embrace opportunities and find effective solutions to challenges. Neuro Linguistic Programming describes the dynamics between your mind (neuro) and your language (linguistic) and how their interplay affects our body and behaviour (programming). There may be a difference between what you consciously want and your unconscious programming, this incongruence can be the source of pain and misunderstanding in your life. A variety of different NLP techniques are used to help resolve issue/s. These techniques have been designed to access your unconscious mind and change unwanted behaviour at a very deep level. Emotional therapies (as with all health treatment) may be associated with possible reactions in individual cases. Some patients occasionally experience crying, laughing, shaking, resistance, feeling vulnerable and hidden memories resurfacing during and after treatment. If you feel distressed in any way after your treatment please contact your practitioner as soon as possible.